Shadow Work Workbook by Jor-El Caraballo Binding:Paperback; 256 pages You’re mad

You’re mad

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Shadow Work Workbook by Jor-El Caraballo Binding:Paperback; 256 pages You’re madAdams Media Explore and embrace all parts of yourself with the help of the mental health self care practice of shadow work so you can dig deeper into discovering who you are and pursue a happier, more fulfilled life. Shadow workthe process of exploring your pain, trauma, and imperfectionsis a powerful tool to help you embrace and accept yourself, even the parts that are difficult. The Shadow Work Workbook gives you everything you need to get started