Kefirko Organic Milk Kefir Grains Size:1g Irish Botanica Lion’s Mane -

Irish Botanica Lion’s Mane - 60 Capsules

7 mg 64% Riboflavin (Vitamin B2) 0

Serving size: 1 vegetable capsule

Beta-Carotene (15mg)

Preservatives (Potassium Sorbate

Kefirko Organic Milk Kefir Grains Size:1g Irish Botanica Lion’s Mane -Kefirko Organic Milk Kefir Grains 1g Reusable live culture for milk kefir that needs to be activated. 1g of organic milk kefir grains, which reconstitutes to 6g fresh milk kefir grains to prepare initial 600ml milk kefir. Milk Kefir Recipe: Required: 6g activated milk kefir grains & 600ml milk Add milk kefir grains to milk and cover. Ferment for 24 hrs (20 24C). Strain the kefir and use the grains for the next batch. Milk kefir is ready to be consumed